Diet Karo Fat-Free Chocolate Cake Recipe

Diet Karo Fat-Free Chocolate Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 cup flour
1 cup sugar
1/2 cup unsweetened cocoa
1/4 cup corn starch
1/2 tsp baking soda
1/2 tsp salt
4 egg whites
1 cup water
1/2 light or dark corn syrup


Directions

FROM: Shelley Rodgers

As part of the advertisement:

"Now bake deliciously fat-free with Karo Corn Syrup.
You don't have to use butter, oil or shortening
because Karo Corn Syrup acts as a shortening as well
as a sweetener in this luscious Chocolate Cake recipe."

Mazola No-stick cooking spray

Preheat oven to 350~. Spray 9" square baking pan with
cooking spray.

In large bowl, combine dry ingredients until well
mixed. In medium bowl, whisk egg whites, water and
corn syrup. Stir into dry ingredients until smooth.
Pour into prepared pan. Bake 30 minutes or until cake
springs back when lightly touched. Cool on wire rack
10 minutes.

Makes 16 servings. Prep time: 15 minutes.

Per serving: fat 0g; chol 0g; protein 2g; carb 31g;
sodium 140mg; cal 130.

My observation of the accompanying photograph: the
resultant cake is a short, squat, square thing. So
don't expect something lofty.

Servings: 16

 

 

Diet Karo Fat-Free Chocolate Cake Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a nutrition and weightloss system initially invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not particularly a fat reduction diet, however many people believe that they really manage to lose a few pounds when following it.
The science claimed for the Zone Diet is that if one can limit the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts one's body in a state of equilibrium which is a lot more wholesome than other diets, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that if you get into this 'zone', your body is perfectly balanced and, as a result, doesn't need to convert surplus energy to fat.
The most important procedure of the diet is to control the exact ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 and omega 6.

 

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Karo Fat-Free Chocolate Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Karo Fat-Free Chocolate Cake Recipe brought to you by Recipes-To-Go