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The Recipe Instructions |
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Ingredients
3 cup uncooked brown rice
1 green pepper, chopped
1 red, yellow or orange pepper
1 chopped ( i use all
1 sometimes)
2 packs of dried shitake
1 mushrooms or 2 packs of
1 fresh
1 large onion thinly sliced
1 bunch scallions
1 garlic - fresh or dried (to
1 taste)
1 ginger - fresh or dried (to
1 taste)
1 lite teryaki sauce
1 lite soy sauce
1 rice wine
1 package fried rice seasoning
1 (mccormick or la choy.....)
Directions
Marinate Mushrooms: Cut mushrooms into thin strips and
add appx. 1/4 cup of Rice wine, teryaki, garlic and
ginger Let stand 1 hour to overnight.
Cook rice in rice cooker.
Heat non-stick skillet till very hot. Throw in veggies
and more diced fresh garlic, ginger and pepper.
(High heat with NO oil brings out flavors in veggies,
according to Chef Prudhomme)
Stir quickly, as they begin to become tender add rice
wine a little at a time, just to prevent
sticking/burning, not enough to make the veggies soggy.
Throw the cooked rice from the rice cooker into a big
bowl, throw in the veggies, toss around.
Add chopped scallions (uncooked, the heat from the
other stuff is enough).
Toss about to evenly distribute ingredients.
Add the Fried Rice Seasoning Packet, Toss and serve.
From: "Shanks, Mira L." <mlm6@nch08a.em.cdc.gov
converted to MM by Donna Webster
donna@webster.demon.co.uk Submitted By DONNA
WEBSTER <DONNA@WEBSTER.DEMON.CO.UK> On MON, 20 NOV
1995 115710 GMT
Servings: 1
Diet Kais Unfried Rice Recipe brought to you by Diet Recipes To-Go
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