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The Recipe Instructions |
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Ingredients
2 tbsp reduced-fat margarine
2 tbsp minced garlic
2 cup long-grain rice
4 cup reduced-sodium reduced-fat chicken
Salt, (optional), to taste
Freshly-ground black pepper, (optional), to taste
Directions
Heat the margarine in a large skillet and saute the garlic and rice,
stirring constantly, until lightly brown.
Add the chicken broth, salt, and pepper and stir. Bring to a boil, then
reduce heat to simmer, cover, and cook for 20 minutes.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 1/2 Starch.
Nutrition Facts: Calories 192; Calories from Fat 15; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 301mg; Carbohydrate 38g;
Dietary Fiber 1g; Sugars 1g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 172 Calories; trace Fat (1.7%
calories from fat); 3g Protein; 38g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Vegetable.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 8
Diet Johns Garlic Rice Recipe brought to you by Diet Recipes To-Go
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