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The Recipe Instructions |
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Ingredients
2 tbsp reduced-fat margarine
2 tbsp minced garlic
2 cup long-grain rice
4 cup reduced-sodium reduced-fat chicken
Salt, (optional), to taste
Freshly-ground black pepper, (optional), to taste
Directions
Heat the margarine in a large skillet and saute the garlic and rice,
stirring constantly, until lightly brown.
Add the chicken broth, salt, and pepper and stir. Bring to a boil, then
reduce heat to simmer, cover, and cook for 20 minutes.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 1/2 Starch.
Nutrition Facts: Calories 192; Calories from Fat 15; Total Fat 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 301mg; Carbohydrate 38g;
Dietary Fiber 1g; Sugars 1g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 172 Calories; trace Fat (1.7%
calories from fat); 3g Protein; 38g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Vegetable.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 8
Diet Johns Garlic Rice Recipe brought to you by Diet Recipes To-Go
Diet typesThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst still eating many foods that are not normally available to dieters, such as lamb and hard cheese. Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The South Beach Diet The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed this diet for people who have heart disease, as a result of his detailed study of scientific research completed on other nutritional studies. Approved foods include, lean beef, turkey bacon, clams, parmesan cheese, almonds, nonfat milk and some vegatables, such as split peas, cucumbers and spinach. The Glycaemic Index Diet The gi index diet is reliant on the gi index, a list showing foods and a score representing the rapidity that the carbohydrates in the food gets converted to sugar in your system. The theory is that slow release foods (ie those food types with a low Glycaemic score), keep you satisfied for a longer period of time and mean that you can reduce your consumption of food without feeling you are missing out. It's also extremely useful for diabetes sufferers, as the low GI foods are useful in managing rises in glucose amount. |