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The Recipe Instructions |
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Ingredients
3 cup flour
2 1/2 cup sugar
1 cup applesauce
4 eggs
1/3 cup orange juice
2 1/2 tsp vanilla
3 tsp baking soda
6 granny smith apples
2 tsp cinnmaon
5 tbsp sugar
Directions
Beat together the first 7 ingredients until smooth. peel and thinly
slice apples. Add sugar and cinnmaon to the apples. put a thin layer
of batter on the bottom of a prepared tube pan, then a layer of
apples, more batter, more apples and top off with remaining batter.
Bake at 350 F for 1 hour and 45 minutes. ( you may want to put a
layer of alumium foil over the top during the last 15 minutes of
baking to avoid too much browning.)
Servings: 1
Diet Jewish Apple Cake Recipe brought to you by Diet Recipes To-Go
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Superfoods containing carotenes (includes paprika, kale and sweet potatoes) These orange and green vegetables and fruits contain carotenes (alpha and beta) believed by nutritionalists to help in cancer prevention, specifically those cancers involving the stomach and lesophagus. The majority of these are low in calories, so should be included in your diet system. The brassica family, Wonderfoods that help with Dieting (examples: Kale, Lettuce, Collard greens and Daikon) These cruciferous vegetables are jam-packed with vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents. In addition to their many other great health properties, the nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it claims to allow fat reduction but still allows you to eat many foods that are not normally available to dieters, like meat and some dairy produce. With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that even though our bodies use both fats and carbohydrates to change into carbohydrates, it is the carbs which are burned first. If we consume fewer carbohydrates, we will burn up the fat we already carry and we will achieve weight loss. This is the bit that is controversial, not all medical experts are in agreement and quite a few allege that it is sometimes bad for your health. |