|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 oz dry red wine
1/2 jalapeno pepper, minced
2 tbsp minced scallions
1 tbsp +1 tsp oil
1 tbsp allspice
1 cl garlic, minced
1 1/2 tsp coriander
1/2 tsp lo-sodium soy sauce
1/4 tsp nutmeg
4 4-oz boneless chicken breast
1/2 tsp cinnamon
Directions
1. In a small bowl, combine all ingredients except chicken until
mixture forms a paste.
2. Rub chicken evenly with spice mixture; cover and refrigerate at
least 8 hours, preferably overnight.
3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.
Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving:
184 calories
Source: Weight Watchers Magazine, June 1993
Servings: 4
Diet Jerk Chicken Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet Now nearly 5 decades old, the famous atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it allows weight reduction whilst encouraging you to eat many foods that would not be part of a normal diet, like meat and cheeses. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. Because of this, it is known as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. |