|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 eggs
3 tbsp sugar
1 tsp vanilla
1 2/3 cup fat-free (skim) milk
1/2 tsp nutmeg
Directions
Heat the oven to 325 degrees.
Combine the eggs, sugar, vanilla, and milk in a medium bowl. Beat well and
pour into individual custard cups or a baking dish.
Sprinkle nutmeg over the mixture and bake for 35 minutes. The custard is
done when a knife inserted in the center of the custard comes out clean.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 109; Calories from Fat 24; Total Fat 3g;
Saturated Fat 1g; Cholesterol 108mg; Sodium 84mg; Carbohydrate 15g;
Dietary Fiber 0g; Sugars 14g; Protein 7g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 74 Calories; 2g Fat (28.8% calories
from fat); 3g Protein; 10g Carbohydrate; trace Dietary Fiber; 94mg
Cholesterol; 28mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 4
Diet Jeanettes Custard Recipe brought to you by Diet Recipes To-Go
|
Foods containing allyl sulfides
( includes garlic, onions and green onion) The onion and garlic family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is very little definitive proof at hand, allyl sulfides are also believed to reduce problems with colds, sterilization and insomnia. Foods containing allyl sulfides also help you lose weight, so should be included in every diet. Healthy foods with carotenes (includes cilantro, mangos and tomato ketchup) These orange and green healthy plants are rich in carotenes (alpha and beta) believed by many to help in preventing cancer, specifically of the the stomach and lesophagus. A good number are also low in calories, so are ideal for including in your weight loss regime. |