|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 package salad greens - (10 oz)
1 can artichoke hearts - (14 oz), drained, quartered
1 can tuna in water - (9 1/4 oz), drained, flaked
1/2 lb green beans, cooked, drained
1 cup sliced plum tomatoes
1 bottle Kraft Free Italian fat-free dressin, (8 oz)
Directions
Place greens on serving platter. Arrange artichokes, tuna, beans, and
tomatoes over greens. Top with dressing.
This recipe yields 6 servings. Serving size: 2 cups.
Exchanges Per Serving: 2 Vegetable, 1 Lean Meat.
Nutrition Facts: Calories 100; Calories from Fat 10; Total Fat 1g;
Saturated Fat 0g; Cholesterol 15mg; Sodium 610mg; Carbohydrate 10g;
Dietary Fiber 1g; Sugars 8g; Protein 12g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 10 Calories; trace Fat (2.7%
calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable.
NOTES : Recipe from "Brand-Name Diabetic Meals In Minutes" by American
Diabetes Association, (© McGraw-Hill/Contemporary Distributed Products,
1997)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Italian Tuna Salad Toss Recipe brought to you by Diet Recipes To-Go
|
The brassicas, Healthy super foods that aid Weight loss (includes Kohlrabi, Celery, Mizuna and Chinese cabbage) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate and vitamin c), minerals (eg. selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Over and above their numerous other healthy effects, these contain isothiocyanates, which are believed by nutritionalists to help reduce the cancer risk. The Zone Diet The Zone diet is a diet system primarily invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet followers discover that they really manage to lose weight when following it. The science behind the Zone Diet is that if you manage to control the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a result puts the body in a state of equilibrium which is much, much more wholesome than usual, which is known as the zone. Sears states that when your body is in this 'zone' it is working at its best and, as a result, does not need to convert surplus energy to fat. The most important procedure of the zone system is to keep tight control over the precise ratio of carbohydrates to proteins, and to take increased amounts of Omega 3 fish oils. |