Diet Italian Rice Medley Recipe

Diet Italian Rice Medley Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp olive oil
4 scallions, minced
1 medium red pepper, seeded, chopped
1 can artichokes packed in water - (14 oz, drained, chopped
1 tbsp minced fresh basil
1 tbsp minced fresh oregeno
1 tbsp minced fresh Italian parsley
3 cup cooked long-grain rice
1 tbsp balsamic vinegar


Directions

Heat the oil in a medium skillet over medium-high heat. Add the scallions
and red pepper and saute for 5 minutes.

Add the artichokes and herbs and saute for 3 minutes. Add the rice and
vinegar and cook for 1 minute.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 209; Calories from Fat 19; Total Fat; 2g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 122mg; Total Carbohydrate 43g;
Dietary Fiber 2g; Sugars 3g; Protein 5g.

Source:
"Diabetes Forcast - Nov, 2000 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 49 Calories; 5g Fat (80.0% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Italian Rice Medley Recipe brought to you by Diet Recipes To-Go



The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a chart showing foods and a score representing the rapidity that the carbs in the food gets transformed to glucose in your system. The theory is that slow release food types (ie those foods with a low Glycaemic score), will keep you feeling full for longer and help to consume less food without starving yourself.
It is also very beneficial for diabetes sufferers, as the low GI types of food are helpful in preventing increases in blood glucose amount.


Carotenoid foods
(includes parsley, rose hip puree and winter squash)
These plants have high levels of carotenes believed by experts play a key role in cancer prevention, specifically of the the lungs. Most are low in calories, so should be included in every weight loss regime.


 

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Italian Rice Medley Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Italian Rice Medley Recipe brought to you by Recipes-To-Go