Diet Italian Popcorn Munchies Recipe

The Recipe Instructions

Ingredients

PATTI VDRJ67A

10 cup popped popcorn
1/4 cup parmesan cheese
2 tbsp fresh parsley, finely choppd
1/8 tsp garlic powder
1/2 tsp dried oregano leaves
1 butter flavor non-stick cooking sp, ray

Directions

Spread popcorn in jelly-roll pan. In small bowl, combine remaining
ingredients, except spray. Spray popcorn for 7-8 seconds with cooking
spray. Immediatley sprinkle with cheese-herb mixture. Toss to combine.
Store in tightly covered container.

Servings: 10

Diet Italian Popcorn Munchies Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition and weightloss system initially invented by Barry Sears in a series of books and publications. The Zone diet isn’t specifically a weight reduction diet, but some people find that they really manage to lose weight by following this system. The theory behind the Zone Diet is that if one can manage to gain control of the secretion of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which puts the body in a state of balance which is a lot more wholesome than usual, this is referred to as 'the zone'. Sears states that when in the 'zone', your body is much more efficient and, as a result, doesn't build up layers of fat. The main technique of the zone diet is to control the exact ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6. The South Beach Diet The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet for people who have cardiac problems, as a result of his analysis of scientific data on other dietary studies. Good foods include, canadian bacon, skinless poultry, seafood, feta cheese, peanuts, eggs and some vegatables, such as green beans, lettuce and sprouts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Italian Popcorn Munchies Recipe brought to you by Recipes-To-Go