Diet Italian Penne And Shrimp Salad Recipe

Diet Italian Penne And Shrimp Salad Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup cooked penne noodles
1 can artichoke hearts - (14 oz), drained, halved
2 roasted red bell peppers from jar, diced
2 tsp capers
1/2 cup pitted Kalamata olives
12 oz cooked medium shrimp, peeled, deveined
2 tbsp minced fresh Italian parsley
2 tbsp minced fresh basil
3/4 cup fat-free Italian salad dressing
Salt, to taste
Freshly-ground black pepper, to taste


Directions

Combine all ingredients and chill for 1 hour in the refrigerator before
serving.

This recipe yields 4 servings. Serving size: 1/2 cup penne, 3 ounces
shrimp.

Exchanges Per Serving: 3 Very Lean Meat, 2 Starch.

Nutrition Facts: Calories 250; Calories from Fat 32; Total Fat 4g;
Saturated Fat 0g; Cholesterol 165mg; Sodium 1052mg; Carbohydrate 31g;
Dietary Fiber 3g; Sugars 8g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 19 Calories; trace Fat (0.4%
calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 643mg Sodium. Exchanges: 0 Vegetable; 1/2 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Italian Penne And Shrimp Salad Recipe brought to you by Diet Recipes To-Go



Superfoods containing carotenes
(includes paprika, kale and tomato puree)
These healthy plants contain the carotenoids thought be a key nutrient in helping stop cancer, particularly of the lungs and stomach. A good number are low in calories, so should be included in every diet system.



The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his analysis of scientific studies on other diets.
Good foods include, broiled ham, chicken breast, fish, feta cheese, pistachios, nonfat yoghurt and certain vegetables, such as black beans, lettuce and turnips.

 

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Italian Penne And Shrimp Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Italian Penne And Shrimp Salad Recipe brought to you by Recipes-To-Go