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The Recipe Instructions |
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Ingredients
1/4 cup chopped tomato
1/4 cup shredded part-skim mozzarella chees, (1 oz)
1/4 tsp dried basil leaves
1/4 tsp dried oregano leaves
1 tsp Fleishmann's Original margarine
1 cup Egg Beaters Healthy Real Egg Produc
Chopped fresh parsley, for garnish
Directions
In small bowl, combine tomato, cheese, basil and oregano; set aside.
In 8-inch nonstick skillet, over medium heat, melt margarine. Pour Egg
Beaters into skillet. Cook, lifting edges to allow uncooked portion to
flow underneath.
When almost set, spoon tomato mixture over half of omelet. Fold other half
over tomato mixture; cover and continue to cook for 1 to 2 minutes.
Slide onto serving plate. Garnish with parsley.
This recipe yields 2 servings.
Exchanges Per Serving: 2 Meat.
Nutrition Facts: Calories 116; Calories from Fat 31%; Total Fat 4g;
Saturated Fat 2g; Protein 16g; Carbohydrates 4g; Cholesterol 8mg;
Sodium 303mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 5 Calories; trace Fat (11.8%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 2mg Sodium. Exchanges: 0 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 2
Diet Italian Omelet Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Healthy super foods that aid Your diet (eg. Arugula, Green beans, Mizuna and Daikon) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. In addition to their many health and weight loss benefits, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer. Foods high in flavonoids (inlcudes cranberry, brussels sprouts, soya and basil) The large family of compounds known as flavonoids found in these foods are thought by experts to have properties as anti-carcinogens. Nutritionalists who have been studying the nutritional effects of flavonoids think that they also have numerous healthy benefits, including, but not limited to, anti-dermatitis and anti-platelet capabilities. Many are also low in calories, so you should add them to your weight loss regime. |