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The Recipe Instructions |
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Ingredients
1 1/2 lb tuna steaks
2 tbsp fresh lemon juice
1/2 cup diced roasted red peppers
1/2 cup sliced scallions
2 tbsp minced fresh oregano
2 tbsp minced fresh Italian parsley
1/3 cup balsamic vinegar
1 tbsp olive oil
Salt, to taste
Freshly-ground black pepper, to taste
Directions
Combine the tuna steaks and lemon juice and marinate for 15 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium.
Grill or broil the tuna 6 inches from the heat source for 4 to 5 minutes on
each side. Combine all remaining ingredients in a saucepan and bring to a
boil. Pour the sauce over the tuna steaks to serve.
This recipe yields 6 servings. Serving size: 3 to 4 oonces.
Exchanges Per Serving: 4 Lean Meat.
Nutrition Facts: Calories 237; Calories from Fat 94; Total Fat 10g;
Saturated Fat 3g; Cholesterol 69mg; Sodium 52mg; Carbohydrate 3g;
Dietary Fiber 0g; Sugars 2g; Protein 25g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 187 Calories; 8g Fat (38.7% calories
from fat); 27g Protein; 1g Carbohydrate; trace Dietary Fiber; 43mg
Cholesterol; 44mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.
NOTES : Recipe from "More Diabetic Meals in 30 Minutes Or Less!" by Robyn
Webb, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Italian Grilled Tuna Recipe brought to you by Diet Recipes To-Go
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