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The Recipe Instructions |
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Ingredients
1 1/2 lb flounder or sole fillets
3 tbsp low-cal italian dressing
3 tbsp lemon juice
3 tbsp worchestershire sauce
1/8 tsp garlic powder
1 salt and pepper
Directions
Place fish in shallow baking dish. Combine remaining ingredients and
pour evenly over fish. Marinate several hours in the refrigerator,
turning the fish occasionally. Preheat oven to 350 degrees. Bake fish
uncovered for 30 minutes. Broil for 5 minutes, or until fish is
crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g
Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.
Servings: 4
Diet Italian Baked Fish (Kxmt69b) Recipe brought to you by Diet Recipes To-Go
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Lycopene rich foods (includes guava, papaya and tomatoes) The nutrient lypcopene is a naturally occurring coloring agent and one of the same family of phytochemicals as carotene. Lycopene is accountable for the dark red hue of many types of food. Fortunately, unlike numerous vitamins, it does not become less effective if heated during cooking, but is observably improved by being cooked. . Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the fight to lower the risks of developing cancer. This useful phytochemical is the strongest carotenoid quencher of singlet oxygen, which is associated with skin aging. It's also thought by many researchers to slow down the development of diseases affecting arterial blood vessels. |