Diet Island Sweet Potato Pudding Recipe

Diet Island Sweet Potato Pudding Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

12 oz cooked sweet potatoes, peeled and cut in chunks
1 medium ripe banana, mashed
3 tsp brown sugar, firmly packed
2 tbsp reduced calorie margarine, +
2 tsp reduced calorie margarine
1/4 tsp ground nutmeg
1 tsp rum extract
1 egg white


Directions

Preheat oven to 350. In a large bowl, beat all ingredients except egg white
until smooth. Add a small amount of water if necessary, to get a smooth
consistency. Beat egg white until stiff. Fold gently into sweet potato
mixture. Spoon into a casserole that has been sprayed with a nonstick
cooking srpay. Bake, uncovered, 45 to 50 minutes, until lightly browned.

Per serving: 3g protein, 4g fat, 28g carb., 147mg sodium, 0mg chol., 174
calories.

Servings: 4

 

 

Diet Island Sweet Potato Pudding Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The glycaemic index diet is based on the gi index, a chart showing food types and a score representing the ease that the carbohydrates in the food type gets changed to sugar in your blood stream. The claim is that slow acting food types (ie those food types with a low Gi score), will keep you feeling full for longer and mean that you can cut down on food without feeling you are missing out.
It is also extremeley effective for folk with diabetes, as the low GI types of food are helpful in minimizing surges in blood sugar levels.

 

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Island Sweet Potato Pudding Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Island Sweet Potato Pudding Recipe brought to you by Recipes-To-Go