Diet Indian Game Hens (Not Finished) Recipe

The Recipe Instructions

Ingredients

2 cornish game hens (about 1 1/4 lbs, each)
4 tbsp soy flour
1/4 tsp pepper
3 tbsp olive oil
4 green onions, chopped
1/2 lb mushrooms, sliced
1 tbsp curry powder, +
1 tsp curry powder
1 dash red (cayenne) pepper
1/2 cup chicken broth
1/2 cup plain low-fat yogurt

Directions

Cut hens into quarters, remove skin and discard backbone. Place 3
tablespoon of soy flour, pepper and

Servings: 4

Diet Indian Game Hens (Not Finished) Recipe brought to you by Diet Recipes To-Go

Flavonoid rich foods (inlcudes citrus fruits, kohlrabi, soy & tea) The flavonoids found in these natural foods are believed to be helpful as anti-carcinogens. Specialists studying the medical effects of flavonoids believe they may well also have numerous benefits to our health, amongst them, anti-dermatitis and antioxidant capabilities. Many are also low in calories, so you should add them to your diet system. Foods containing allyl sulfides ( includes eschalot, white onions and spring onions) The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not much scientific evidence published, allyl sulfides are also thought by many experts to reduce problems with antiinflammatory effect, sterilization and fatigue. Foods containing allyl sulfides also help you lose weight, so should be included in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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