Diet Ice Cream, Lowfat Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

2 peach, peeled & diced
1 banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed

Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

Diet Ice Cream, Lowfat Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The glycaemic index diet is based on the gi index, a list of food types and a score illustrating the rapidity with which the glucose and energy in the food gets changed to sugar in the dieters bloodstream. The theory is that slow acting food types (ie with a low Gi number), keep you satisfied for a longer period of time and help to consume fewer food without craving snacks all the time. It's also extremely good for sufferers from diabetes, as the low GI food types are beneficial in preventing surges in glucose levels. Superfoods rich in flavonoids (inlcudes olive oil, cabbage, soy & peppermint) The nutrients known as flavonoids discovered in these foods are believed to be good in fighting cancer. Experts studying the nutritional effects of flavonoids suspect that they may well have numerous other healthy properties, including, but not limited to, anti-allergic and antiplatelet properties. The majority of these are also low in calories, so are ideal for including in your weight loss regime.

 

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Ice Cream, Lowfat Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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