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The Recipe Instructions |
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Ingredients
INGREDIENTS
8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla
ADD ONE OF THE FOLLOWING
2 peach, peeled & diced
1 banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed
Directions
Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit
From Files of A.Broaddus 6-24-93
Servings: 8
Diet Ice Cream, Lowfat Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes cilantro, kale and sweet potatoes) These colorful foods have high levels of carotenes believed by many be a key nutrient in minimizing the chances of contracting, particularly cancers of the lung, esophagus and stomach. A good number are low in calories, so make sure you add them to your weight loss program. The Glycaemic Index Diet The gi index diet is based around the gi index, a list showing food types and a score illustrating the rapidity with which the glucose and energy in the food type gets converted to glucose in your blood stream. The theory is that slow release types of food (ie those foods with a low Glycaemic index score), keep you satisfied for a longer period of time and help to eat fewer food without craving snacks all the time. It's also very useful for diabetics, as the low GI food types are helpful in minimizing rises in blood sugar amount. |