Diet Ice Cream, Low Fat, Fridge Recipe

Diet Ice Cream, Low Fat, Fridge Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

1 peach, peeled and diced
1 banana
2 slice pineapple with juice
4 oz orange juice
1 cup strawberries


Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve.

Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

 

 

Diet Ice Cream, Low Fat, Fridge Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The onion, leek and garlic family is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is too little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with antiinflammatory effect, arteriosclerosis and fatigue.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss regime.



Lycopene superfoods
(includes guava, red peppers and sweet gourd)

Lycopene is a simple pigment and member of the same family of phytochemicals as carotene. This chemical is accountable for the dark red colour of quite a few natural foods.

Usefully, unlike most other nutritional compounds, lycopene is not damaged during the cooking process, but is essentially increased in efficacy by being heated.

. Its most interesting value is that it acts as an antioxidant and is believed to be an asset in the fight to reduce the probabilty of cancer.

Lycopene is the most effective carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also thought by many experts to block the development of diseases affecting arterial blood vessels.
 

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Ice Cream, Low Fat, Fridge Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Ice Cream, Low Fat, Fridge Recipe brought to you by Recipes-To-Go