Diet Ice Cream, Low Fat, Fridge Recipe

Diet Ice Cream, Low Fat, Fridge Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

1 peach, peeled and diced
1 banana
2 slice pineapple with juice
4 oz orange juice
1 cup strawberries


Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve.

Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

 

 

Diet Ice Cream, Low Fat, Fridge Recipe brought to you by Diet Recipes To-Go



Flavonoid superfoods
(inlcudes onion, spinach, lima bean & thyme)

The compounds known as flavonoids present in these fruit and vegetables are believed to be helpful as cancer fighters.
Experts investigating the effects of flavonoids believe they may well have most other healthy benefits, including anti-asthma and antitumor properties.
The majority of these also help you lose weight, so should be included in your diet.



The South Beach Diet
The South Beach diet is a weight loss system invented by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for his cardiac patients, based on his detailed study of scientific data completed on other nutritional studies.
"good" foods include, canadian bacon, skinless poultry, fish, fat-free cheeses, pecan halves, lowfat milk and certain vegetables, like butter beans, broccoli and sprouts.

 

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Ice Cream, Low Fat, Fridge Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Ice Cream, Low Fat, Fridge Recipe brought to you by Recipes-To-Go