Diet Ice Cream, Low Fat, Fridge Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

1 peach, peeled and diced
1 banana
2 slice pineapple with juice
4 oz orange juice
1 cup strawberries

Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve.

Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

Diet Ice Cream, Low Fat, Fridge Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, chives and spring onions) The onion family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific evidence present, allyl sulfides are also believed to reduce symptoms with antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss regime. Cruciferous vegetables, Healthy superfoods that aid Dieting (examples: Arugula, Bok choy, Collard greens and Horseradish) Vegetablesi in the brassica family are packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. Amongst many healthy effects, these contain isothiocyanates, which are believed by nutritionalists to significantly lower the risk of getting cancer. The Glycaemic Index Diet The glycaemic index weight loss program is reliant on the glycaemic index, a list showing types of food and a score representing the speed that the carbohydrates in the food gets converted to glucose in the dieters system. The believe is that slow release food types (ie those foods with a low Glycaemic index score), keep you satisfied for a longer period of time and help to eat less food without craving snacks all the time. It is also extremeley effective for sufferers from diabetes, as the low GI types of food are helpful in controlling surges in glucose secretion.

 

[TOP]

Diet Recipes To-Go

Ice Cream Recipes

Ice Cream, Low Fat, Fridge Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Ice Cream, Low Fat, Fridge Recipe brought to you by Recipes-To-Go