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The Recipe Instructions |
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Ingredients
INGREDIENTS
8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla
ADD ONE OF THE FOLLOWING
1 peach, peeled and diced
1 banana
2 slice pineapple with juice
4 oz orange juice
1 cup strawberries
Directions
Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve.
Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit
From Files of A.Broaddus 6-24-93
Servings: 8
Diet Ice Cream, Low Fat, Fridge Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, chives and spring onions) The onion family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific evidence present, allyl sulfides are also believed to reduce symptoms with antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss regime. Cruciferous vegetables, Healthy superfoods that aid Dieting (examples: Arugula, Bok choy, Collard greens and Horseradish) Vegetablesi in the brassica family are packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. Amongst many healthy effects, these contain isothiocyanates, which are believed by nutritionalists to significantly lower the risk of getting cancer. The Glycaemic Index Diet The glycaemic index weight loss program is reliant on the glycaemic index, a list showing types of food and a score representing the speed that the carbohydrates in the food gets converted to glucose in the dieters system. The believe is that slow release food types (ie those foods with a low Glycaemic index score), keep you satisfied for a longer period of time and help to eat less food without craving snacks all the time. It is also extremeley effective for sufferers from diabetes, as the low GI types of food are helpful in controlling surges in glucose secretion. |
