Diet Ice Cream Lowfat Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

2 peach, peeled & diced
1 banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed

Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

Diet Ice Cream Lowfat Recipe brought to you by Diet Recipes To-Go

Types of diet The South Beach Diet The South Beach diet is a diet invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented this diet for people who have heart disease, as a consequence of his detailed study of scientific data completed on other weight loss systems. Good foods include, canadian bacon, turkey bacon, fish and shellfish, feta cheese, almonds, nonfat milk and certain vegetables, like black beans, cauliflower and sprouts. The Glycaemic Index Diet The gi index diet is based around the gi (or glycaemic index), a list of food types and a score representing the speed with which the carbohydrates of the food type gets converted to sugar in your system. The theory is that long-acting types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and help to reduce your intake of food without being miserabl;e. It's also very efficient for sufferers from diabetes, as the low GI food types are beneficial in managing surges in blood sugar amount.

 

[TOP]

Diet Recipes To-Go

Ice Cream Recipes

Ice Cream Lowfat Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Ice Cream Lowfat Recipe brought to you by Recipes-To-Go