Diet Ice Cream Lowfat Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

2 peach, peeled & diced
1 banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed

Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

Diet Ice Cream Lowfat Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, leeks and green onion) The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough scientific proof published, allyl sulfides are also thought by many researchers to help with colds, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss program. Brassicas, Wonder foods that aid Your diet (includes Kohlrabi, Lettuce, Mizuna and Daikon) Altthough not always popular with children, these vegetables are packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents. Amongst most other health and weight loss benefits, some of these nutrients are believed to help reduce the cancer risk. The Glycaemic Index Diet The glycaemic index diet system is linked to the gi (or glycaemic index), a chart showing food types and a score illustrating the speed that the carbohydrates in the food type gets transformed to glucose in your blood stream. The claim is that slow acting food types (ie those with a low Glycaemic score), suppress your appetite and mean that you can injest less food without feeling hungry. It is also very beneficial for folk with diabetes, as the low GI foods are helpful in reducing rises in glucose amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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