Diet Ice Cream Lowfat Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

2 peach, peeled & diced
1 banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed

Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

Diet Ice Cream Lowfat Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, onions and welsh onion) The alliaceae family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not much hard medical proof available, allyl sulfides are also believed to reduce the symptoms of blood circulation, arteriosclerosis and insomnia. Foods containing allyl sulfides are also good for weight loss, so should be included in every diet system. Superfoods containing flavonoids (inlcudes cranberry, kohlrabi, kidney bean and cayenne) The large family of compounds known as flavonoids discovered in these types of food show promise as anti-carcinogens. Experts investigating the properties of flavonoids suspect that they may well have numerous healthy benefits, amongst them, antiviral and anti-platelet powers. Many are low in calories, so you should add them to your diet system. The low calorie diet Rather obviously, low calorie diet states that if you plan to diet successfully, it is important to injest less calories than your body requires. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal contains more calories, then it will will give you a larger amount of energy when consumed. Examples of low calorie foods include boiled potatoes, bell pepper, apricot, ground turkey, and white eggs.

 

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Ice Cream Lowfat Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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