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The Recipe Instructions |
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Ingredients
INGREDIENTS
8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla
ADD ONE OF THE FOLLOWING
2 peach, peeled & diced
1 banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed
Directions
Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit
From Files of A.Broaddus 6-24-93
Servings: 8
Diet Ice Cream Lowfat Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, onions and welsh onion) The alliaceae family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not much hard medical proof available, allyl sulfides are also believed to reduce the symptoms of blood circulation, arteriosclerosis and insomnia. Foods containing allyl sulfides are also good for weight loss, so should be included in every diet system. Superfoods containing flavonoids (inlcudes cranberry, kohlrabi, kidney bean and cayenne) The large family of compounds known as flavonoids discovered in these types of food show promise as anti-carcinogens. Experts investigating the properties of flavonoids suspect that they may well have numerous healthy benefits, amongst them, antiviral and anti-platelet powers. Many are low in calories, so you should add them to your diet system. The low calorie diet Rather obviously, low calorie diet states that if you plan to diet successfully, it is important to injest less calories than your body requires. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal contains more calories, then it will will give you a larger amount of energy when consumed. Examples of low calorie foods include boiled potatoes, bell pepper, apricot, ground turkey, and white eggs. |
