Diet Ice Cream Low Fat Fridge Recipe

Diet Ice Cream Low Fat Fridge Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

1 peach, peeled and diced
1 banana
2 slice pineapple with juice
4 oz orange juice
1 cup strawberries


Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve.

Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

 

 

Diet Ice Cream Low Fat Fridge Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

The onion family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof present, allyl sulfides are also thought by many experts to reduce the symptoms of colds, high blood pressure and diabetes.

Foods containing allyl sulfides are also low in calories, so should be included in every weight loss regime.



Flavonoid foods
(inlcudes lettuce, cabbage, lima bean and basil)

The nutrients called 'flavonoids' which are present in these types of food are believed to have properties in fighting cancer.
Nutritionalists investigating the nutritional effects of flavonoids think that they might also have most other health giving capabilities, including antiviral and antioxidant activities..
The majority of these also have a low calorie count, so should be a part of every weight loss program.



 

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Ice Cream Low Fat Fridge Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Ice Cream Low Fat Fridge Recipe brought to you by Recipes-To-Go