Diet Ice Cream Low Fat Fridge Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla

ADD ONE OF THE FOLLOWING

1 peach, peeled and diced
1 banana
2 slice pineapple with juice
4 oz orange juice
1 cup strawberries

Directions

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve.

Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit

From Files of A.Broaddus 6-24-93

Servings: 8

Diet Ice Cream Low Fat Fridge Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet created by Dr. arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his dietary regime for people who have heart disease, as a consequence of his detailed analysis of scientific data completed on other nutritional studies. Examples of good foods include, broiled ham, chicken breast, oysters, fat free cheese, pecan halves, lowfat or nonfat milk and some vegatables, such as split peas, celery and water chestnuts.

 

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Ice Cream Low Fat Fridge Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Ice Cream Low Fat Fridge Recipe brought to you by Recipes-To-Go