Diet Hurricane Fruit Salad Recipe

The Recipe Instructions

Ingredients

1 cup sliced bananas
1 cup orange sections, fresh peeled
1/2 cup sliced strawberries
1 cup fresh pineapple chunks
1/2 cup sliced kiwi fruit, peeled
1 cup plain yogurt
1 cup cantalope balls
1/3 cup dates chopped
2 tbsp shredded coconut
6 each lettuce leaves

Directions

Mix all ingredients except the coconut and the lettuce. Cover and
chill for 1-2 hours. Place lettuce leaves on a plate, spoon mixture
onto lettuce leaves, and garnish with the coconut. Origin: Don's
kitchen circa 1993

Servings: 6

Diet Hurricane Fruit Salad Recipe brought to you by Diet Recipes To-Go

The South Beach Diet The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system as an aid to patients with heart conditions, as a result of his detailed study of scientific data completed on other weight loss studies. Examples of good foods include, veal cutlets, turkey bacon, shellfish, ricotta cheese, peanuts, eggs and some vegatables, such as split peas, cabbage and spinach. The Glycaemic Index Diet The gi (or glycaemic index) weight loss program is reliant on the gi index, a list showing types of food and a score representing the ease that the energy in the food type gets changed to glucose in your body. The theory is that slow release types of food (ie those food types with a low Glycaemic score), suppress your appetite for longer and mean that you can consume less food without feeling you are missing out. It's also extremely effective for diabetes sufferers, as the low GI types of food are beneficial in preventing surges in blood glucose secretion. The brassica family, Healthy superfoods that aid Weight loss (includes Broccoli, Boiled potatoes, Mizuna and Horseradish) Altthough not always popular with children, these vegetables are packed with vitamins (including vitamin c and folate), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their numerous great health properties, the minerals and nutrients in these are thought by many to help reduce the cancer risk in those prone to it..

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Hurricane Fruit Salad Recipe brought to you by Recipes-To-Go