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The Recipe Instructions |
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Ingredients
1 cup reduced-calorie catsup
1/4 cup firmly packed brown sugar
1/4 cup lemon juice
1 tbsp worcestershire sauce
2 tsp water
1/2 tsp dry mustard
1/8 tsp garlic powder
1/8 tsp hot sauce
1 tsp paprika
1 tsp pepper
1/2 tsp dry mustard
1/4 tsp garlic powder
8 chicken breast halves, skinned/bone, d
1 vegetable cooking spray
Directions
Directions: Combine first 8 ingredients in a 1-quart measure; stir
well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and next 3 ingredients; sprinkle over both sides of
chicken breast halves, and set aside.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until
done, basting occasionally with catsup mixture.
Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g
(SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg;
IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg
Reprinted from Cooking Light website - http://www.CookingLight.com
Servings: 8
Diet Hot n Spicy Barbecued Chicken - Cooking Ligh Recipe brought to you by Diet Recipes To-Go
Diet typesThe Atkins’ Diet Now nearly 5 decades old, the famous atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows weight reduction whilst still eating foods that are normally considered bad for diets, such as pork and hard cheese. With this diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The South Beach Diet The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed the south beach diet for people who have heart disease, as a consequence of his detailed study of scientific research on other diets. Good foods include, veal cutlets, turkey breast, clams, parmesan cheese, pistachios, nonfat milk and certain vegetables, such as asparagus, celery and sprouts. |