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The Recipe Instructions |
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Ingredients
1 1/2 lb medium shrimp -- about 60,
1 peeled,
1 raw, deveined
1/4 cup chopped green onions
1/4 cup lime juice
1 tbsp low sodium soy sauce
2 tbsp lime peel -- grated
1/4 tsp pepper
1/4 tsp crushed red pepper
2 cloves garlic -- finely
1 chopped
1 nonstick cooking spray
2 tsp sesame oil
Directions
Mix all ingredients except cooking spray and oil in large glass or palstic
bowl. Cover and refergerate 4 hours. Heat oven to 400F. Spray a
13x9x2-inch pan with nonstick cooking spray. Arrange marinated shrimp in a
single layer in pan. Bake 10-12 min. Drizzle with oil and serve hot.
Recipe By : Shape
Servings: 6
Diet Hot & Peppery Shrimp Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes cilantro, kale and tomato ketchup) These foods have high levels of carotenes (alpha and beta) believed by scientists to help in minimizing the risk of cancer, specifically of the the lung, esophagus and stomach. Most also help you lose weight, so make sure you add them to your diet system. The Glycaemic Index Diet The glycaemic index diet is based on the glycaemic index, a list of food types and a score representing the rapidity that the energy of the food gets converted to sugar in the dieters blood stream. The claim is that slow release food types (ie those with a low Gi number), suppress your appetite for longer and help you to take in less food without feeling you are missing out. It's also extremely effective for people with diabetes, as the low GI types of food are useful in managing increases in blood glucose levels. |