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The Recipe Instructions |
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Ingredients
1 stephen ceideburg
3 cup 2-percent low-fat chocolate milk
1 1/2 cup skim milk
4 three inch sticks cinnamon *
1 dash of ground nutmeg
1 dash of ground cloves
1 1/2 tsp vanilla
36 miniature marshmallows
1 ground cinnamon, optional
Directions
* plus 6 additional sticks for optional garnish
Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a
large saucepan; stir with a wire whisk. Cook over low heat until
thoroughly heated (do not boil). Remove and discard cinnamon sticks;
stir in vanilla. Pour into individual mugs and top each with 6
marshmallows. If desired, sprinkle with ground cinnamon and garnish
with cinnamon sticks.
From "Cooking Light 1992".
Per 3/4-cup serving: 120 calories (21 percent from protein, 59
percent from carbohydrate, 20 percent from fat), 6 grams protein, 18
grams carbohydrate, 3 grams fat, 10 milligrams cholesterol, 107
milligrams sodium.
Exchanges: 1 1/2 milk, 1/2 fat.
Makes 4 1/2 cups
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
Servings: 4
Diet Hot Spiced Chocolate Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system started by Dr. arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his dietary regime for people who have heart disease, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes. Good foods include, canadian bacon, chicken breast, seafood, provolone cheese, peanut butter, lowfat or nonfat milk and some vegatables, such as butter beans, lettuce and spinach. Low calorie diet Rather obviously, the low calorie diet depends on the fact that in order to lose weight, it is important to eat less calories than you use. The calorie defined? The calorie is the standard unit for energy measurement in dieting. The food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If something contains more calories, then it will will give you more energy to use when it is converted. Examples of low calorie foods include cabbage, mushrooms, melon, lower fat hot-dogs, and low-fat cheese. Flavonoid superfoods (inlcudes olive oil, kale, soya and thyme) The large family of compounds known as flavonoids present in these fruits and vegetables are thought by experts to have properties as anti-carcinogens. Researchers investigating the effects of flavonoids think they may also have many health giving properties, amongst them, anti-dermatitis and antiplatelet properties. Many also help you lose weight, so you should add them to your weight loss program. |