Diet Hot Orange Spiced Cider Recipe

Diet Hot Orange Spiced Cider Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/3 cup fresh orange juice
5 each cloves
2 cup apple cider
2 each apple cinnamon spice tea bags
1 garnishes
4 whole cinnamon sticks
1 grated orange zest


Directions

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
In a large saucepan, combine orange juice, cloves, cider, and tea bags.
Place over low heat and bring to a simmer. Cook for 10 minutes. Pour hot
cider into heated mugs; discard cloves and tea bags.
Garnish each mug with a cinnamon stick and a sprinkling of grated orange
zest. Makes 4 servings.
PER SERVING: calories - 68, protein - trace, carbohydrate - 17 g, fat -
trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol
~ 0 mg, sodium - 4 mg, potassium - 142 mg.
Jolsin Exchanges: 1 fruit.

Servings: 4

 

 

Diet Hot Orange Spiced Cider Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, chives and welsh onion)

The onion and garlic family of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof present, allyl sulphides are also believed to reduce symptoms with colds, arteriosclerosis and insomnia.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.



Cruciferous vegetables, Wonder foods that help with Dieting
(eg. Kale, Fresh green beans, Collard greens and Napa)
Members of the brassica family are rich in vitamins (eg.vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

Over and above their many other great health giving properties, the minerals, vitamins and nutrients in these are believed by doctors to reduce the risk of cancer.



 

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Hot Orange Spiced Cider Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Hot Orange Spiced Cider Recipe brought to you by Recipes-To-Go