Diet Hot Oatmeal Recipe

The Recipe Instructions

Ingredients

MIX IN A SMALL PAN

1 cup hot water
2/3 cup oatmeal cook gently for 5-6 minutes

ADD

1 tbsp raisins
1/2 tsp cinnamon
1 tbsp sunflower seeds

SERVE WITH

1/4 cup milk or yogurt (low-fat)

Directions

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to
you and yours via Nancy O'Brion and her Meal Master

Servings: 1

Diet Hot Oatmeal Recipe brought to you by Diet Recipes To-Go

Brassicas, Wonder foods that also help with your Dieting (eg. Broccoli, Bok choy, Turnips and Napa) Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), fibre, chlorophyll and antioxidents. In addition to their most other beneficial effects, the vitamins and nutrients in these are believed by nutritionalists to help reduce the cancer risk. Foods containing allyl sulfides ( includes garlic, white onions and spring onions) The onion, leek and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is very little hard medical proof published, allyl sulphides are also thought by nutritionalists to help with blood circulation, arteriosclerosis and diabetes. Foods containing allyl sulfides are low in calories, so should be included in every weight loss program. Low calorie diet As most people know, the low-cal diet depends on the fact that in order to get rid of some fat, it is essential to take in less calories than you burn up. What is a calorie? A calorie is a unit of measurement for energy. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food contains more calories, then it will turn into more energy to use when it is converted. Low calorie food types include fresh green beans, green peppers, melon, canadian bacon, and skimmed milk.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Hot Oatmeal Recipe brought to you by Recipes-To-Go