Diet Hot Cross Buns (Sweet n Low) Recipe

Diet Hot Cross Buns (Sweet n Low) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


PASTRY

1/4 cup sugar
1 tsp sweet'n low granulated sugar substi, tute
1/2 tsp salt
1/2 tsp ground cinnamon
1 package active dry yeast
5 cup all-purpose flour, divided
1/2 cup margarine
1 cup skim milk
1 egg
1/3 cup currants
2 tsp grated orange peel
1 egg white

ICING

1/4 cup confectioners' sugar
1/4 tsp vanilla extract
3/4 tsp skim milk


Directions

1. In large bowl, mix sugar, Sweet'N Low, salt, cinnamon, yeast and 1
cup flour.

2. In small saucepan over low heat, heat margarine and 1 cup skim milk
until warm (120ø to 130ø F).

3. With mixer at low speed, gradually beat milk mixture into yeast
mixture. Increase speed to medium; beat 2 minutes. Beat in egg and 1
cup flour; continue beating 2 minutes. With wooden spoon, stir in
enough additional flour to make soft dough (about 2 cups). Add
currants and orange peel. Turn dough onto lightly floured surface.

4. Knead until smooth and elastic, about 10 minutes, kneading in
additional flour if necessary. Shape into ball.

5. Spray large bowl with non-stick cooking spray. Place dough in bowl,
turning to coat top. Cover and let rise in warm place until dough is
doubled, about 1-1/2 hours.

5. Spray two 8- or 9-inch square baking pans with non-stick cooking
spray. Punch down dough. Divide dough into 18 pieces. Shape each
piece into a ball. Arrange balls in pans. Cover and let rise in warm
place until doubled, about 1 hour.

6. Preheat oven to 375 øF.

7. Lightly beat egg white; use to brush buns. Bake 20 to 25 minutes or
until golden. Remove buns from pan; cool on wire racks 15 minutes.

8. Meanwhile, prepare icing: In small bowl, stir confectioners’ sugar,
vanilla and 3/4 teaspoon skim milk until smooth. Drizzle icing over
buns, forming a cross.

Per serving (1 bun): 190 calories, 4 g protein, 30 g carbohydrate, 6
g fat, 1 g saturated fat, 12 mg cholesterol, 147 mg sodium.

Diabetic exchanges: 2 bread, 1 fat

From Sweet 'N Low Formatted by R. Thompson

Servings: 18

 

 

Diet Hot Cross Buns (Sweet n Low) Recipe brought to you by Diet Recipes To-Go



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Hot Cross Buns (Sweet n Low) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Hot Cross Buns (Sweet n Low) Recipe brought to you by Recipes-To-Go