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The Recipe Instructions |
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Ingredients
1/4 tsp orange peel grated
1 oz couscous uncooked
1/2 oz almonds toasted, sliced
1 tbsp half-and-half
Directions
In saucepan, combine 1/4 cup water and the orange peel and bring to a
boil; remove from heat and stir in couscous. Cover and let stand for 5
minutes. Transfer couscous to serving bowl; top with almonds and
half-and-half.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional
Calories.
Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber.
Servings: 1
Diet Hot Couscous Breakfast Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Super foods that aid Weight loss (eg. Broccoli, Fresh green beans, Turnip greens and Radishes) Members of the brassica family are full of vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. In addition to their numerous other health and diet benefits, a few of these nutrients are believed by many to help reduce the cancer risk. The South Beach Diet The South Beach diet is a diet system created by Cardiologist arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his system for his cardiac patients, as a result of his analysis of scientific research completed on other weight loss systems. Good foods include, canadian bacon, turkey bacon, fish and shellfish, low or fat free cheeses, peanuts, eggs and some vegatables, like green beans, broccoli and water chestnuts. |