Diet Hot Buttered Cider With Ginger & Cinnamon Recipe

Diet Hot Buttered Cider With Ginger & Cinnamon Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 stephen ceideburg
4 cup water
1 cup granulated sugar
3 tbsp whole cloves
3 tbsp whole allspice
2 sticks cinnamon
1/4 cup sliced candied or crystallized ging, er
6 cup apple cider
2 cup orange juice
1/2 cup lemon juice (1 lemon)
1 stick butter, cut into thin slices
16 cinnamon sticks, for serving


Directions

Warm yourself with this fragrantly spiced, nonalcoholic beverage
after a frosty night of caroling.

Mix the water and sugar in a large non aluminum saucepan. Bring to a
boil, reduce the heat, and simmer 5 minutes. Remove from the heat and
stir in the cloves, allspice, cinnamon and ginger. Let the mixture
stand for 1 hour or longer. Strain into a bowl and return to the
saucepan. Stir in the apple cider, orange juice and lemon juice.
Serve in mugs with a slice of butter on top and a cinnamon stick.

Note: The punch may be prepared several hours ahead and reheated
before serving, if desired.

From "Season's Greetings" by Marlene Sorosky.

Per serving: 163 calories (1 percent from protein, 68 percent from
carbohydrate, 31 percent from fat), less than 1 gram protein, 29 grams
carbohydrate, 6 grams fat, 16 milligrams cholesterol, 64 milligrams
sodium.

Exchanges: 1 fruit, 1 fat.

Makes 16 6-ounce servings

From the Portland Oregonian's FOODday, 12/22/93.

Posted by Stephen Ceideburg

Servings: 16

 

 

Diet Hot Buttered Cider With Ginger & Cinnamon Recipe brought to you by Diet Recipes To-Go



The Zone Diet
The Zone diet is a weight loss program initially detailed by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t distinctly a fat reduction diet, however some people believe that they really reduce weight when following it.
The theory behind the Zone Diet is that if you manage to gain control of the amount of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a state of balance that is much, much more healthful than normal, which followers of the diet, refer to as '"he zone".
Sears claims that if you get into this 'zone', your metabolism is perfectly balanced and, as a consequence, does not convert energy to unsightly fat.
The most valuable process of the zone system is to maintain the precise ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 6 and omega 3 fish oils.


Super foods containing lycopene
(includes water melon, red peppers & spiny bitter gourd)

The chemical lypcopene is a natural pigment and a member of the same group of phytochemicals as carotene. Lycopene is the reason for the red color of quite a few fruits and vegetables.

Usefully, unlike many nutrients, it does not degrade if cooked, rather it is genuinely strengthened by going through the cooking process.

. Its most valuable nutritional contribution is that it acts as an antioxidant and is thought to be an asset in the fight to lower the risks of contracting cancer.

This useful phytochemical is the most efficacious remover of singlet oxygen, which is linked with skin aging. It is also thought by many researchers to slow down the development of diseases affecting arterial blood vessels.


 

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Hot Buttered Cider With Ginger & Cinnamon Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Hot Buttered Cider With Ginger & Cinnamon Recipe brought to you by Recipes-To-Go