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The Recipe Instructions |
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Ingredients
1 package (10-oz.) frozen, cut broccoli or br, occoli flor
2 oz light processed cheese
1/4 cup warm skim milk
1/2 tsp bottled minced garlic
1/2 tsp dried thyme
Directions
Prepare broccoli according to package directions. Place hot, cooked
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until smooth.
Transfer to a serving bowl and serve immediately or refrigerate to
reheat and serve later.
To reheat, place mixture in saucepan over low heat and heat just
until hot, about 5 minutes, stirring occasionally. Or place in a
microwave-safe bowl and cover loosely with waxed paper. Cook on 100%
power for 1 to 3 minutes, or until heated through, stirring once.
Makes 1-1/2 cups (2 Tablespoons per serving).
Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly
0g, mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium
80mg
Source: "American Heart Association's Quick and Easy Cookbook."
Servings: 12
Diet Hot Broccoli Dip Recipe brought to you by Diet Recipes To-Go
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Lycopene superfoods (includes melon, papaya and cochinchin gourd) The nutrient lypcopene is a natural coloring compound and a member of the carotenid family. It is behind the vivid red hue of quite a few types of food. Fortunately, unlike numerous nutrients, it is not damaged if it is cooked, rather it is in fact increased in efficacy by going through the cooking process. . Lycoprene's most important medical value is that it serves as an antioxidant and is believed to be an asset in the fight to lower the probabilty of developing cancer. It is the most potent eliminator of singlet oxygen, which is associated with aging of the skin. It's also thought by nutritionalists to hamper the growth of diseases affecting arterial blood vessels. Superfoods containing carotenes (includes parsley, collard greens and winter squash) These foods contain carotenes (alpha and beta) believed by nutritionalists play a key role in minimizing the risk of cancer, particularly of the esophagus and stomach. Many also have a low calorie count, so should be included in your weight loss regime. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last few years. Although highly controversial, it enables fat reduction whilst allowing foods that are normally considered bad for diets, like beef and eggs. On the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carb/high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we consume less carbohydrates, our bodies will consume our fat and we will lose weight |