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The Recipe Instructions |
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Ingredients
1 cup Whipped Cottage Cheese, plus
2 tbsp Whipped Cottage Cheese, (see recipe)
2 tbsp prepared horseradish
2 tbsp finely-chopped green pepper
1/4 tsp dried basil
1/4 tsp crushed dried marjoram
1/4 tsp salt
1 dash cayenne pepper
Directions
Combine all ingredients, mix well, and chill at least 2 hours before
serving.
Serve as a dip for raw vegetables or cooked ham cubes on toothpicks.
This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Lean Meat.
Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 24;
Fiber 0g; Sodium 190mg; Cholesterol 3mg.
Note: Low-sodium diets: Omit salt. Do not use ham cubes.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 2 Calories; trace Fat (12.0%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 10
Diet Horseradish Dip Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes paprika, turnip greens and tomato puree) These amazing natural foods are rich in alpha-carotene and beta-carotene thought to help in minimizing the risk of cancer, spefically cancer of the lungs. Most are also good for weight loss, so should be included in your diet. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the popular atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many of the foods you love, for example pork and hard cheeses. With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a high protein, low carb, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we injest less carbs, our bodies will use our fat and we will reduce weight |