|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
4 fresh pineapple wedges, peeled
= (each abt 3" wide by 1 1/2" thick
1 1/2 tbsp honey
2 tbsp kirsch (cherry brandy)
1 tsp lemon juice
Directions
Marinate the pineapple in a mixture of the remaining ingredients for 1
hour.
Place wedges directly on the rack or in a basket and grill over medium heat
for about 10 minutes, turning until pineapple is hot and caramelized.
This recipe yields 6 servings. Serving size: 3-inch wedge.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 63; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrates 13g;
Protein 2g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 16 Calories; 0g Fat (0.0% calories
from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Fruit; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Honeysuckle Pineapple Recipe brought to you by Diet Recipes To-Go
|
Brassicas, Wonderfoods that also help with your Your diet (includes Cauliflower, Cauliflower, Collard greens and Rutabaga) Vegetablesi in the brassica family are rich in vitamins (eg.vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. Amongst most other beneficial effects, the minerals, vitamins and nutrients in these are believed by experts to significantly lower the risk of getting cancer. Superfoods rich in flavonoids (inlcudes cranberry, kohlrabi, garden pea & chamomile) The flavonoids which are present in these fruits and vegetables are believed to be helpful in helping to prevent cancer. Medical experts who have been studying the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-allergic and anti-platelet powers. Most are also low in calories, so are ideal for including in your weight loss program. |