Diet Honey Mustard Steak Recipe

Diet Honey Mustard Steak Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 lb top sirloin steak, trimmed of fat
=== SAUCE ===
1/2 cup spicy brown mustard
2 tbsp apple juice concentrate
1 tsp cinnamon
1 tbsp honey


Directions

Mix ingredients together for sauce

Prepare an outdoor grill with an oiled rack set 6 inches from the coals.
On a gas grill, set the heat to medium.

Brush one side of steak with the mustard sauce. Grill and turn, adding
more sauce. Grill to desired doneness: 14 minutes for rare (140 degrees),
20 minutes for medium (160 degrees), or 26 minutes (170 degrees) for well
done. Slice thinly and serve.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 158; Calories From Fat 51; Total Fat 6g;
Saturated Fat 2g; Cholesterol 65mg; Sodium 300mg; Carbohydrates 2g;
Dietary Fiber 0g; Sugars 2g; Protein 23g.

Comments: Spicy brown mustard with a zip of flavor from apple juice,
honey, and cinnamon makes this steak great.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

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Per Serving (excluding unknown items): 152 Calories; 5g Fat (29.0% calories
from fat); 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 66mg
Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Fat;
0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Honey Mustard Steak Recipe brought to you by Diet Recipes To-Go



Types of diet


The South Beach Diet
The South Beach diet is a weight loss system created by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented the south beach diet for people who have heart disease, as a result of his analysis of scientific research on other weight loss systems.
Good foods include, veal cutlets, chicken breast, oysters, provolone cheese, almonds, nonfat yoghurt and certain vegetables, such as split peas, cucumbers and spinach.

 

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Honey Mustard Steak Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Honey Mustard Steak Recipe brought to you by Recipes-To-Go