Diet Homemade Egg Substitute Recipe

The Recipe Instructions

Ingredients

6 egg whites
1/4 cup nonfat dry milk
1 tbsp vegetable oil

Directions

Combine all ingredients in a mixing bowl and blend until smooth.
Store in a jar in the refrigerator up to 1 week. Mixture also freezes
well.

To prepare scrambled eggs; fry slowly over low heat in a nonstick
frying pan.

Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69,
Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98
mg, Potassium
140 mg.

Exchange 1 lean meat

Source: The UCSD (Univ. Calif. San Diego) Healthy Diet for Diabetes
ISBN 0-395-49477-X c. 1990

Shared by Elizabeth Rodier 5/93

Servings: 4

Diet Homemade Egg Substitute Recipe brought to you by Diet Recipes To-Go

Lycopene rich foods (includes apricot, red peppers and cochinchin gourd) Lycopene is a naturally occurring pigment and a member of the carotenid family. This chemical is responsible for the dark red color of many fruit, vegetables and pulses. Usefully, unlike most other nutrients, lycopene is not damaged during the cooking process, but is actually increased in efficacy by going through the cooking process. . Its most interesting nutritional contribution is that it acts as an antioxidant and is believed to help reduce the probabilty of cancer. This useful phytochemical is the strongest fighter of singlet oxygen, which is linked with skin aging. It is also thought by many researchers to block the development of diseases affecting arterial blood vessels. The low-cal diet Put simply, low calorie diet says that if you intend to get rid of some fat, it is essential to take in fewer calories than you need. What is a calorie? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal has higher calories, then it will will give you a larger amount of energy when your body converts it. Examples of low calorie foods include green beans, green peppers, grapefruit, low fat hot-dogs, and low-fat cheese.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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