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The Recipe Instructions |
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Ingredients
6 egg whites
1/4 cup nonfat dry milk
1 tbsp vegetable oil
Directions
Combine all ingredients in a mixing bowl and blend until smooth.
Store in a jar in the refrigerator up to 1 week. Mixture also freezes
well.
To prepare scrambled eggs; fry slowly over low heat in a nonstick
frying pan.
Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69,
Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98
mg, Potassium
140 mg.
Exchange 1 lean meat
Source: The UCSD (Univ. Calif. San Diego) Healthy Diet for Diabetes
ISBN 0-395-49477-X c. 1990
Shared by Elizabeth Rodier 5/93
Servings: 4
Diet Homemade Egg Substitute Recipe brought to you by Diet Recipes To-Go
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