Diet Holiday Nog Recipe

Diet Holiday Nog Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup plain soy drink
1 cup orange juice
1 medium banana
1 tsp vanilla extract
8 ice cubes
1/2 tsp ground allspice


Directions

In a blender, combine the soy drink, juice, banana, vanilla, and ice cubes
until smooth. Pour into glasses and sprinkle with the allspice.

This recipe yields 4 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 78; Calories from Fat 5; Total Fat 1g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 23mg; Carbohydrate 17g;
Dietary Fiber 1g; Sugars 13g; Protein 2g.

Comments: Not so long ago eggnog was made by blending raw eggs and cream
together to make a very rich, thick beverage. Rum and nutmeg were often
added to the adult drink. Today, food safety experts discourage drinking
or consuming raw eggs at any time. (Purchased eggnog contains pasteurized
eggs to eliminate any safety concerns.) Here, though, we've used soy drink
and bananas, making a delightful taste while dramatically boosting the
nutrition. Try it!

Soy drink is a lactose-free, milk-like product that has been fortified with
calcium and other nutrients to make it fairly comparable nutritionally to
cow's milk. It smells and looks slightly different than cow's milk, so
don't be surprised when you first open it! After opening, you need to use
it within 7 to 10 days.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 59 Calories; trace Fat (4.2%
calories from fat); 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 0 Fat.

NOTES : Recipe from "Forbidden Foods Diabetic Cooking" by Maggie Powers,
MS, RD, CDE, and Joyce Hendley, MS, (© American Diabetes Association, 2000)
Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Maggie Powers, MS, RD, CDE, and Joyce Hendley, MS

Preparation Time: 0:00

Servings: 4

 

 

Diet Holiday Nog Recipe brought to you by Diet Recipes To-Go



 

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Holiday Nog Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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