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The Recipe Instructions |
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Ingredients
INGREDIENTS
2 cup skim milk
2 tbsp cornstarch
3 1/2 tsp equal*measure
1 or
12 package equal sweetener
2 each eggs, beaten
2 tsp vanilla
1/4 tsp ground cinnamon
2 cup skim milk, chilled
1/8 tsp nutmeg, ground
Directions
DIRECTIONS:
Mix 2 C milk, cornstarch and Equal*Measure in small
saucepan; heat to boiling; boil, stirring constantly
for 1 minute. Beat eggs in medium bowl. Mix about
half the milk mixture into eggs; then add this egg
mixture to remaining milk in saucepan 1 to 2 minutes,
stirring constantly. Remove from heat and stir in
vanilla and cinnamon. Cool to room temperature;
refrigerate until chilled, or until serving time.
Stir 2 C milk into custard mixture; serve in small
glasses or punch cups. Sprinkle lightly with nutmeg.
Makes 8 servings.
Nutrition information per serving (about 1/2 C each):
Calories: 79 Diabetic Food Exchanges: 1
milk 6 g Prot; 10 g Carb; 1 g Fat; 55 mg Chol; 79 mg
Sodium 49% calorie reduction from traditional recipe.
All Things Equal Newsletter, formatted for MM by
A.Broaddus, 1995
Servings: 8
Diet Holiday Eggnog Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific studies on other diets. Good foods include, lean beef, turkey bacon, fish and shellfish, cottage cheese, peanut butter, lowfat or nonfat milk and some vegatables, like lentils, collard greens and mushrooms. A low calorie weight loss regime In simple terms, a low calorie weight loss regime states that if you plan to diet successfully, it is important to eat fewer calories than you burn up. So what is a calorie? A calorie is a unit of measurement for energy. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has more calories, then it will gives you more energy to use when eaten. Low-cal foods include boiled potatoes, radishes, melon, low fat ham, and eggs. Healthy foods with carotenes (includes carrots, collard greens and tomato ketchup) These superfoods contain carotenes believed by nutritionalists be a key nutrient in minimizing the risk of cancer, specifically of the the lung, esophagus and stomach. The majority of these also have a low calorie count, so are ideal for including in your diet. |