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The Recipe Instructions |
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Ingredients
1 cup graham cracker crumbs
3 tbsp sugar
2 tbsp margarine, melted
3 package fat-free cream cheese (8oz)
3/4 cup sugar
2 tbsp flour
3 tbsp lemon juice
3 tbsp cholesterol-free egg product
1 carton non-fat lemon yogurt
1 lite whipped topping
1 can cherry pie filling
Directions
1. Heat oven to 350øF. Combine graham cracker crumbs, sugar and
margarine; mix well. Pat onto bottom of 9" or 10" springform pan. Set
aside.
2. Beat cream cheese, sugar and flour together until light, fluffy
and smooth. Gradually add lemon juice and egg product; beat well.
Add lemon yogurt and mix thoroughly. Pour over prepared crust.
3. Loosely place aluminum foil over springform pan.
4. Bake at 350øF 60 to 70 minutes or until center of cake is set.
5. Gently run tip of knife between cake and edge of pan. Cool to room
temperature before removing from pan. Chill.
Served topped with cherry pie filling and whipped topping.
Per 1/12th serving:
Calories.....................216
Protein...................16g
Carbohydrates................30g Total Fat..................4g
Saturated Fat.................1g
Cholesterol................9g
Sodium.....................542mg
Fiber......................6g
% of Calories from Fat 17%
* * * * *
Comparison:
Per Serving
% Calories
Fat from Fat
Cholesterol
Servings: 12
Diet Holiday Delight Cheesecake (Lo-Fat) Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, chives and spring onions) The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is too little real proof available, allyl sulphides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be included in your diet. Super foods containing lycopene (includes watermelon, papaya & tomatoes) The nutrient lypcopene is a naturally occurring coloring agent and a member of the same group of phytochemicals as carotene. It is accountable for the deep red hue of quite a few foods. Unlike most other nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by going through the cooking process. . Its most important value is that it is an antioxidant and is believed to be an asset in the fight to lower the probabilty of developing cancer. Lycopene is the most powerful eliminator of singlet oxygen, which is connected with aging of the skin. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels. The Glycaemic Index Diet The gi index weight loss regime is based on the glycaemic index, a list of foods and an indicator of the rapidity with which the carbohydrates of the food type gets converted to glucose in your bloodstream. The theory is that slow release foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to consume less food without feeling you are always hungry. It's also extremely effective for diabetics, as the low GI food types are useful in reducing increases in glucose levels. |
