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The Recipe Instructions |
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Ingredients
1 cup graham cracker crumbs
3 tbsp sugar
2 tbsp margarine, melted
3 package fat-free cream cheese (8oz)
3/4 cup sugar
2 tbsp flour
3 tbsp lemon juice
3 tbsp cholesterol-free egg product
1 carton non-fat lemon yogurt
1 lite whipped topping
1 can cherry pie filling
Directions
1. Heat oven to 350øF. Combine graham cracker crumbs, sugar and
margarine; mix well. Pat onto bottom of 9" or 10" springform pan. Set
aside.
2. Beat cream cheese, sugar and flour together until light, fluffy
and smooth. Gradually add lemon juice and egg product; beat well.
Add lemon yogurt and mix thoroughly. Pour over prepared crust.
3. Loosely place aluminum foil over springform pan.
4. Bake at 350øF 60 to 70 minutes or until center of cake is set.
5. Gently run tip of knife between cake and edge of pan. Cool to room
temperature before removing from pan. Chill.
Served topped with cherry pie filling and whipped topping.
Per 1/12th serving:
Calories.....................216
Protein...................16g
Carbohydrates................30g Total Fat..................4g
Saturated Fat.................1g
Cholesterol................9g
Sodium.....................542mg
Fiber......................6g
% of Calories from Fat 17%
* * * * *
Comparison:
Per Serving
% Calories
Fat from Fat
Cholesterol
Servings: 12
Diet Holiday Delight Cheesecake (Lo-Fat) Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, white onions and spring onions) The onion and garlic family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is very little scientific evidence published, allyl sulfides are also believed to reduce problems with antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss regime. The South Beach Diet The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific data on other weight loss studies. Examples of good foods include, canadian bacon, chicken breast, shrimp, feta cheese, almonds, lowfat or nonfat milk and some vegatables, such as artichokes, cauliflower and snow peas. |