Diet Holiday Delight Cheesecake (Lo-Fat) Recipe

The Recipe Instructions

Ingredients

1 cup graham cracker crumbs
3 tbsp sugar
2 tbsp margarine, melted
3 package fat-free cream cheese (8oz)
3/4 cup sugar
2 tbsp flour
3 tbsp lemon juice
3 tbsp cholesterol-free egg product
1 carton non-fat lemon yogurt
1 lite whipped topping
1 can cherry pie filling

Directions

1. Heat oven to 350øF. Combine graham cracker crumbs, sugar and
margarine; mix well. Pat onto bottom of 9" or 10" springform pan. Set
aside.

2. Beat cream cheese, sugar and flour together until light, fluffy
and smooth. Gradually add lemon juice and egg product; beat well.
Add lemon yogurt and mix thoroughly. Pour over prepared crust.

3. Loosely place aluminum foil over springform pan.

4. Bake at 350øF 60 to 70 minutes or until center of cake is set.

5. Gently run tip of knife between cake and edge of pan. Cool to room
temperature before removing from pan. Chill.

Served topped with cherry pie filling and whipped topping.
Per 1/12th serving:

Calories.....................216
Protein...................16g
Carbohydrates................30g Total Fat..................4g
Saturated Fat.................1g
Cholesterol................9g
Sodium.....................542mg
Fiber......................6g
% of Calories from Fat 17%

* * * * *

Comparison:

Per Serving
% Calories
Fat from Fat
Cholesterol

Servings: 12

Diet Holiday Delight Cheesecake (Lo-Fat) Recipe brought to you by Diet Recipes To-Go

Lycopene rich foods (includes grapefruit, red bell peppers & baby jackfruit) The phytochemical lycopene is a simple pigment and a member of the same group of phytochemicals as carotene. Lycopene is behind the dark red colour of many food types. Usefully, unlike many vitamins, this useful phytochemical is not damaged if it is cooked, but is truly strengthened by being heated. . Lycoprene's most valuable benefit is that it acts as an antioxidant and is thought to be of use in the battle to lower the risk of contracting cancer. Lycopene is the most efficacious remover of singlet oxygen, which is connected with aging of the skin. It's also thought by nutritionalists to curtail the growth of diseases affecting arterial blood vessels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Holiday Delight Cheesecake (Lo-Fat) Recipe brought to you by Recipes-To-Go