Diet Holiday Cranberry Rolls Ada Fhmn87a Recipe

The Recipe Instructions

Ingredients

1 each package 1 t dry yeast
1/4 cup warm water
1 cup whole wheat flour
1 1/2 cup unbleached flour
1 tbsp sugar
1/4 tsp salt
1/2 cup lowfat milk
2 each eggs

CRANBERRYORANGE FILLING

1 1/2 cup fresh or frozen cranberries
1 each orange, peeled
2 tbsp brown sugar or fructose
1/4 cup unsweetened applesauce
1 frozen orange juice concentr

Directions

Soften the yeast in the warm water. Combine the flours, sugar, and
salt in a mixing bowl. Cut in the margarine until the mixture
resembles crumbs. Add the milk, eggs, and softened yeast. Mix well.
Cover and refrigerate for 2 hours or overnight.
Meanwhile, make the cranberry-orange filling by combining the
cranberries, orange, brown sugar, and applesauce in a food processor.
Grind until coarse.
Transfer to a saucepan and cook over medium heat for 10 minutes.
Cool. After chilling, roll the dough into an 18-by 12-inch rectangle
on a floured surface. Spread with the filling. Roll up jelly roll
fashion. Cut into 18 rolls with a sharp knife. Place in an oiled 13-
by 9-inch baking pan. Let rise in a warm place for about 30 minutes,
or until doubled in bulk.
Bake in a 350F oven for 25 to 30 minutes, or until golden brown.
Glaze with orange juice concentrate
: 07/24/92 0:24 AM while still warm.
From ADA Holiday Cookbook by Dr. Betty Wedman. 1 serving = 1 bread
exchange + 1 fat exchange
: = 140 cal, 19 CHO, 3 PRO, 6 FAT, 99 Na, 92 K, 31 Cholest

Servings: 18

Diet Holiday Cranberry Rolls Ada Fhmn87a Recipe brought to you by Diet Recipes To-Go

Diet types The Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet is still widely used today. Popular with many famous celebrities, it allows fat reduction whilst still eating many foods that would not be part of a normal diet, eg lamb and some dairy produce. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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