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The Recipe Instructions |
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Ingredients
1 each package 1 t dry yeast
1/4 cup warm water
1 cup whole wheat flour
1 1/2 cup unbleached flour
1 tbsp sugar
1/4 tsp salt
1/2 cup lowfat milk
2 each eggs
CRANBERRYORANGE FILLING
1 1/2 cup fresh or frozen cranberries
1 each orange, peeled
2 tbsp brown sugar or fructose
1/4 cup unsweetened applesauce
1 frozen orange juice concentr
Directions
Soften the yeast in the warm water. Combine the flours, sugar, and
salt in a mixing bowl. Cut in the margarine until the mixture
resembles crumbs. Add the milk, eggs, and softened yeast. Mix well.
Cover and refrigerate for 2 hours or overnight.
Meanwhile, make the cranberry-orange filling by combining the
cranberries, orange, brown sugar, and applesauce in a food processor.
Grind until coarse.
Transfer to a saucepan and cook over medium heat for 10 minutes.
Cool. After chilling, roll the dough into an 18-by 12-inch rectangle
on a floured surface. Spread with the filling. Roll up jelly roll
fashion. Cut into 18 rolls with a sharp knife. Place in an oiled 13-
by 9-inch baking pan. Let rise in a warm place for about 30 minutes,
or until doubled in bulk.
Bake in a 350F oven for 25 to 30 minutes, or until golden brown.
Glaze with orange juice concentrate
: 07/24/92 0:24 AM while still warm.
From ADA Holiday Cookbook by Dr. Betty Wedman. 1 serving = 1 bread
exchange + 1 fat exchange
: = 140 cal, 19 CHO, 3 PRO, 6 FAT, 99 Na, 92 K, 31 Cholest
Servings: 18
Diet Holiday Cranberry Rolls Ada Fhmn87a Recipe brought to you by Diet Recipes To-Go
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The brassicas, Healthy superfoods that also help with your Your diet (examples: Cauliflower, Cauliflower, Mustard greens and Daikon) These cruciferous vegetables are full of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst many healthy effects, the isothiocyanates in these are thought by many to help reduce the cancer risk. |