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The Recipe Instructions |
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Ingredients
12 oz frozen apple juice concentrate, tha, wed
3 tbsp cornstarch
1 tsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg
6 large baking apples, peeled cored,
1 thinly sliced
1 (pippin, rome or gr smith)
2 tbsp butter or margarine
1 9-inch pie shell, baked
1 flavored whipped cream
1 (optional--recipe below)
1 nuts (optional)
1 flavored whipped cream
1 cup whipping cream, whipped
2 tbsp frozen lemonade concentrate
1 thawed
1 or
1/4 cup peanut brittle, crushed
1 and
1/2 tsp ground orange peel
Directions
Measure about 1/4 cup concentrate into small bowl; stir in cornstarch
and spices. Place the remainder of the concentrate into a large
skillet with the apples. Simmer gently until apples are just tender.
Lightly stir in cornstarch mixture until quite thick. Stir in butter.
Pour into pie shell; top with whipped cream and nuts.
Flavored Whipped Cream: Into whipping cream, fold 2 frozen lemonade
concentrate, thawed, crushed peanut brittle and ground orange peel.
(Tart shells may be substituted for the baked pie shell). Source: All
American Apple Cookbook
Servings: 6
Diet Hold-The-Sugar Apple Pie Recipe brought to you by Diet Recipes To-Go
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Lycopene rich foods (includes apricots, red bell peppers & baby jackfruit) Lycopene is a non-synthetic compound used to color foods and member of the phytochemical group known as 'carotenids'. This chemical is the agent responsible for the red color of many natural foods. Usefully, unlike many other nutritional compounds, lycopene not only survives being cooked, but is observably made more effective by being cooked. . Its most important health contribution is that it works as an antioxidant and appears to help to lower the chances of cancer. This useful phytochemical is the strongest quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many experts to prevent the development of atherosclerosis. |