Diet Hobo Popcorn Recipe

The Recipe Instructions

Ingredients

1 18 in square hd foil
4 tsp cooking oil
4 tbsp popcorn
1 melted butter
1 salt

Directions

For four servings; cut 18 inch square of heavy duty foil into four squares.
In the center of each square, place one teaspoon oil and one tablespoon
popcorn. Bring the four corners of foil to the center, making pouch like
hobo knapsack. Seal edges well. With string, tie corners of each pouch to
long handled barbeque tool or green stick.

Place pouch directly on hot coals and shake often until corn is popped.

Carefully open pouch and season popcorn with melted butter and salt. ==
Courtesy of Dale & Gail Shipp, Columbia Md. ==

Servings: 4

Diet Hobo Popcorn Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes carrots, turnip greens and sweet potatoes) These amazing fruits and vegetables are rich in carotenes believed play a key part in minimising the risk of cancer, particularly those cancers involving the esophagus. The majority of these are also good for weight loss, so should be a part of every diet system. The brassicas, Tasty superfoods that also help your Dieting (includes Cauliflower, Boiled potatoes, Mizuna and Rutabaga) Vegetablesi in the brassica family are jam-packed with vitamins (folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents. In addition to their most other healthy effects, the vitamins and nutrients in these are believed by many to help reduce the cancer risk. The Glycaemic Index Diet The glycaemic index diet is reliant on the gi (or glycaemic index), a list showing types of food and a score illustrating the speed that the carbs of the food type gets converted to glucose in the dieters body. The claim is that slow acting foods (ie those foods with a low Gi number), keep you satisfied for a longer period of time and help you to consume less food without feeling you are missing out. It is also very beneficial for individuals with diabetes, as the low GI foods are beneficial in controlling increases in blood sugar levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Hobo Popcorn Recipe brought to you by Recipes-To-Go