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The Recipe Instructions |
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Ingredients
1/2 cup 56-60% vegetable oil spread
1 cup sugar
4 eggs
1 1/2 cup hershey's syrup*
1 cup all-purpose flour
1/4 cup hershey's cocoa
1 easy drizzle (recipe follows) or p, owdered suga
Directions
1. Heat oven to 350 F. Spray 13x9x2-inch baking pan with vegetable
cooking spray.
2. In medium microwave-safe bowl, place vegetable oil spread.
Microwave at HIGH (100%) 1 minute or until melted. Stir in sugar. Add
eggs, one at a time, beating with spoon after each addition, until
mixed well. Add syrup; stir until blended. Gradually add flour and
cocoa, beating with spoon until smooth.
3. Pour batter into prepared pan. Bake 30 to 35 minutes or until
wooden pick inserted in center comes out clean. Cool completely in
pan on wire rack.
4. Prepare EASY DRIZZLE; spoon over top of brownies or sprinkle with
powdered sugar, if desired. Cut into bars. 36 brownies.
EASY DRIZZLE
In small bowl, mix 3/4 cup powdered sugar and 1 to 2 tablespoons skim
milk until thin enough to pour from the end of a spoon.
* Do not substitute HERSHEY's Lite Syrup.
NUTRITIONAL INFORMATION PER 1 BROWNIE WITHOUT GARNISH
90 Calories
1 g Protein
16 g Carbohydrate 2.5 g Total Fat (0.5 g Saturated Fat)
20 mg Cholesterol
30 mg Sodium
Hershey's is a registered trademark of Hershey Foods Corporation.
Recipe may be reprinted courtesy of the Hershey Kitchens.
Meal-Master format courtesy of Karen Mintzias
Servings: 36
Diet Hersheys Syrup Lowfat Snacking Brownies Recipe brought to you by Diet Recipes To-Go
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The low calorie diet
Put simply, a low calorie weight loss regime states that if you intend to achieve weight loss, then you have to take in less calories than you actually use. Definition of a calorie? A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal contains more calories, then it will will give you more energy when your body burns it. Examples of low calorie foods include watercress, tomatoes, guava, ground turkey, and low-fat cheese. Lycopene rich foods (includes apricot, red peppers & sweet gourd) The phytochemical lycopene is a simple coloring agent and member of the carotenid family. This chemical is behind the dark red color of some fruit, vegetables and pulses. Intrestingly, unlike numerous other nutrients, this useful phytochemical is not damaged if it is cooked, but is in actuality strengthened by going through the cooking process. . Its most important value is that it works as an antioxidant and is believed to be an asset in the fight to reduce the chances of cancer. This useful phytochemical is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It's also thought to impede the growth of atherosclerosis. |