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The Recipe Instructions |
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Ingredients
4 lb chicken wings
1/2 cup butter
1 cup grated parmesan cheese
2 tbsp dried parsley
1 tbsp dried oregano
2 tsp paprika
1 tsp salt
1/2 tsp freshly-ground black pepper
Directions
First, preheat the oven to 350 degrees. Cut the wings up into
"drummettes". (Freeze the pointy "tips" for soup -- they make great
broth!) Then combine the grated cheese and the seasonings. Line a shallow
baking pan with foil. (Do not omit this step, or you'll still be
scrubbing the pan come New Year's Day!) Melt the butter in a shallow bowl
or pan.
Dip each "drummette" in butter, roll in the seasoned cheese, and arrange in
the foil lined pan. Bake for 1 hour at 350 degrees. Kick yourself that
you didn't make a double recipe!!
This recipe yields ?? servings.
You'll notice that these have practically zero carbs.
Description:
"Once you try these, you'll understand the name -- utterly, totally
addictive! You'll impress the heck out of your friends -- and wish
you'd made more! They're great leftover, too."
Source:
""500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the
Whole Family Will Love" by Dana W. Carpender"
S(Formatted for MC6):
"05-31-2003 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Fair Winds Press, 2002"
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Per Serving (excluding unknown items): 3389 Calories; 274g Fat (73.2%
calories from fat); 216g Protein; 10g Carbohydrate; 4g Dietary Fiber;
1066mg Cholesterol; 5287mg Sodium. Exchanges: 1/2 Grain(Starch); 30 Lean
Meat; 36 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Dana W. Carpender
Preparation Time: 0:00
Servings: 0
Diet Heroin Wings Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, white onions and welsh onion) The onion, leek and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough definitive proof published, allyl sulfides are also believed to help with antiinflammatory effect, sterilization and insomnia. Foods containing allyl sulfides are also low in calories, so you should add them to your weight loss program. Superfoods containing carotenes (includes paprika, mangos and winter squash) These colorful superfoods are rich in carotenes believed by nutritionalists to help in minimising the risk of cancer, specifically of the the stomach and lesophagus. A good number also help you lose weight, so should be a part of every diet system. |