Diet Hermits Recipe

Diet Hermits Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup margarine, (1 stick)
2/3 cup brown sugar
2 large eggs
2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
1 dry sugar substitute equal, to 1/4 cup sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
1/4 cup english walnuts, chopped
1/4 cup raisins
1/4 cup water at room temperature


Directions

Cream margarine and brown sugar together at medium speed until light
and fluffy. Add eggs and mix at medium speed for 1 minute, scraping
down the bowl before and after adding eggs. Stir flour, baking
powder, salt, dry sugar substitute, cinnamon, nutmeg, ginger,
walnuts, and raisins together to blend well. Add along with water,
to creamy mixture; mix at medium speed to blend well. Drop dough by
1 1/2 tablespoon onto cookie sheets that have been sprayed with pam
spray or lined with aluminum foil. Bake at 350 for 10 to 12 minutes,
or until cookies are browned on the bottom. Remove them to wrie rack
cand cook to room temperature.

Food exchanges per serving: 1 STRACH/BREAD EXCHANGE & 1 FAT EXCHANGE
Calories: 114, FAT: 5g, CHO: 15g, Na: 89, PRO: 2g, Cholesterol: 23 mg

Source: Desserts for Diabetics by Mabel Cavaiani, R. D.

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 24

 

 

Diet Hermits Recipe brought to you by Diet Recipes To-Go



Diet types


The Atkins’ Diet
First invented by doctor atkins in the 1960s, the famous atkins diet is still widely used today. Popular with many famous celebrities, it claims to allow fat reduction whilst still eating many of the foods you love, for example lamb and hard cheese.
With the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is referred to as a low carb/high protein, nutrition system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.



 

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Hermits Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Hermits Recipe brought to you by Recipes-To-Go