Diet Herbed Tomato Starter Recipe

Diet Herbed Tomato Starter Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

3/4 cup water
1 can 10 3/4 oz. condensed beef broth, un, diluted
1 cup tomato juice
1/4 tsp dried marjoram
1/4 tsp dried thyme
1/4 tsp tobasco
1/4 tsp worcestershire sauce
1 tbsp chopped fresh parsley


Directions

SOURCE: The Living Heart Diet by Michael E.
Debakey, Antonio M. Gotto, Jr., Lynne W. Scott, and John P. Foreyt,
copyright 1984, ISBN #'S 0-671-54127-7 & 0-671-61998-5 Pbk. Formatted into
MM by Ursula R.
Taylor.
1. Combine all ingredients except parsley and simmer for 2 minutes.
2. Serve in mugs garnished with parsley.
Yield: 6 servings.
1 serving contrains: 91 Calories, 1 gm protein, 0 gm fat, 3 gm
carbohydrates, 0 gm saturated fat, 0 gm mononsaturated fat, 0 gm
polyunsaturated fat, 0 mg cholesterol and 409 mg sodium.
Eschanges: 1 serving = free.
Recommended for: The Living Heart, Los calorie and diabetic diets.

Servings: 6

 

 

Diet Herbed Tomato Starter Recipe brought to you by Diet Recipes To-Go



Lycopene foods
(includes apricots, red bell peppers & sweet gourd)

The chemical lypcopene is a natural chemical compound and member of the carotenid family. This chemical is accountable for the red hue of a good number of fruit and vegetables.

Usefully, unlike numerous other healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is genuinely increased in efficacy by the cooking process.

. Its most interesting nutritional contribution is that it is an antioxidant and appears to be of use in the fight to lower the probabilty of cancer.

Lycopene is the most efficacious fighter of singlet oxygen, which is associated with skin aging. It's also believed to curtail the growth of atherosclerosis.



Foods containing allyl sulfides
( includes eschalot, chives and spring onions)

The onion and garlic family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is as yet, not enough hard medical proof published, allyl sulfides are also thought by many researchers to reduce problems with antiinflammatory effect, sterilization and fatigue.

Foods containing allyl sulfides are also low in calories, so should be included in your diet.



 

[TOP]

 


Herbed Tomato Starter Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Herbed Tomato Starter Recipe brought to you by Recipes-To-Go