Diet Herbed Popcorn Recipe

The Recipe Instructions

Ingredients

3 cup popped popcorn
1/2 tsp dried oregano leaves
1/2 tsp ground coriander
1/4 tsp ground cumin

Directions

SOURCE: Special Celebrations And Parties Cookbook by Betty Wedman,
M.S., R.D., copyright 1989, ISBN #0-13-004219-6. MM format by Ursula
R. Taylor.
Combine all ingredients in a large bowl. Toss to mix.
Yield: 3 cups - 1 serving.
Food Exchange: 1 starch/bread.
Nutritional information per 3 cups: 85 Calories, 3 g Protein, 17 g
Carbohydrate, 1 g Fat, 0 Sodium, 73 mg Potassium, 0 Cholesterol.

Servings: 3

Diet Herbed Popcorn Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, onions and welsh onion) The onion and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is insufficient real proof present, allyl sulfides are also thought by nutritionalists to reduce the symptoms of colds, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your diet system.

 

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Herbed Popcorn Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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