|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3/4 cup seasoned dried bread crumbs
1 tsp oregano leaves
1 dash each salt, pepper and
1 garlic powder
1 1/4 lb skinned & boned chicken
1 breasts, cut into 1-inch
1 wide strips
Directions
In a small bowl, combine crums and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated.
Spray a nonstick baking sheet with non-stick cooking spray; arrange
chicken on sheet and sprinkle evenly with remaining crumb mixture.
Bake at 350F until tender, about 20 minutes
Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
Servings: 4
Diet Herbed Oven Fried Chicken Recipe brought to you by Diet Recipes To-Go
|
Cruciferous vegetables, Healthy superfoods that also help with your Dieting (includes Kale, Broccoli, Collard greens and Rutabaga) Altthough not always popular with children, these vegetables are rich in vitamins (eg.folate and vit c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their numerous beneficial effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it.. Flavonoid foods (inlcudes garlic, fennel, garden pea & basil) The compounds known as flavonoids which are present in these types of food are believed to have properties in helping to prevent cancer. Nutritionalists who have been studying the medical effects of flavonoids believe that they could also have many other benefits to our health, including, but not limited to, anti-candida and anti-inflammatory capabilities. A good number are also low in calories, so make sure you add them to your weight loss program. |