Diet Herb Oven-Fried Chicken Recipe

The Recipe Instructions

Ingredients

3/4 cup bread crumbs, seasoned dried
1 tsp oregano leaves
1 dash each salt/pepper
1 garlic powder, dash
1 1/4 lb chicken, breast 1 strips

Directions

In small bowl combine crumbs and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated. Spray a nonstick baking
sheet with nonstick cooking spray; arrange chicken on sheet and
sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees
until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per
serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.

Servings: 4

Diet Herb Oven-Fried Chicken Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, for example beef and butter. Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that must be avoided. It is referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Glycaemic Index Diet The gi (or glycaemic index) diet is reliant on the gi (or glycaemic index), a list showing food types and a score representing the ease that the carbohydrates of the food gets changed to sugar in the dieters bloodstream. The believe is that slow release foods (ie those food types with a low Gi score), keep you feeling full longer and help to cut down on food without feeling you are missing out. It's also extremely efficient for sufferers from diabetes, as the low GI types of food are helpful in controlling increases in blood glucose secretion. The South Beach Diet The South Beach diet is a diet system started by Dr. arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his system for people who have heart disease, as a result of his analysis of scientific studies on other weight loss systems. Good foods include, broiled ham, chicken breast, shrimp, cottage cheese, pistachio nuts, eggs and certain vegetables, such as green beans, cauliflower and sprouts.

 

[TOP]

Diet Recipes To-Go

Chicken & Herb Recipes

Herb Oven-Fried Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Herb Oven-Fried Chicken Recipe brought to you by Recipes-To-Go