|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/4 cup low-fat low-sodium chicken broth
1 garlic clove, minced
2 tbsp minced onion
1/4 cup minced carrot
1 1/2 cup short-grain brown rice
3 cup low-fat low-sodium chicken broth
1 tbsp minced basil - (to 2)
2 tsp minced parsley
1 tbsp lemon juice
1/4 tsp lemon rind
Directions
Heat the broth in a saucepan over medium-high heat. Add the garlic and
onion and sauté for 3 minutes. Add the carrot and sauté for 3 minutes.
Add the rice and sauté for 2 minutes.
Add the broth, bring; to a boil, lower the heat, cover, and simmer until
the water is absorbed, about 40 to 45 minutes. Add the remaining
ingredients and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 1/2 Starch.
Nutrition Facts: Calories 190; Calories from Fat 23; Total Fat 3g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 66mg; Carbohydrate 38g;
Dietary Fiber 2g; Sugars 1g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 5 Calories; trace Fat (3.1% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 0 Vegetable; 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Herb And Lemon Rice Recipe brought to you by Diet Recipes To-Go
Diet informationThe Glycaemic Index Diet The gi (or glycaemic index) diet is reliant on the glycaemic index, a list showing foods and a score representing the speed with which the glucose and energy in the food type gets transformed to sugar in your bloodstream. The claim is that slow release food types (ie those with a low Glycaemic index score), keep you feeling full longer and help to reduce your consumption of food without starving yourself. It's also very efficient for diabetics, as the low GI foods are beneficial in minimizing increases in blood glucose levels. |
