Diet Herb And Lemon Rice Recipe

Diet Herb And Lemon Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup low-fat low-sodium chicken broth
1 garlic clove, minced
2 tbsp minced onion
1/4 cup minced carrot
1 1/2 cup short-grain brown rice
3 cup low-fat low-sodium chicken broth
1 tbsp minced basil - (to 2)
2 tsp minced parsley
1 tbsp lemon juice
1/4 tsp lemon rind


Directions

Heat the broth in a saucepan over medium-high heat. Add the garlic and
onion and sauté for 3 minutes. Add the carrot and sauté for 3 minutes.
Add the rice and sauté for 2 minutes.

Add the broth, bring; to a boil, lower the heat, cover, and simmer until
the water is absorbed, about 40 to 45 minutes. Add the remaining
ingredients and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch.

Nutrition Facts: Calories 190; Calories from Fat 23; Total Fat 3g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 66mg; Carbohydrate 38g;
Dietary Fiber 2g; Sugars 1g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 5 Calories; trace Fat (3.1% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 0 Vegetable; 0 Fruit.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Herb And Lemon Rice Recipe brought to you by Diet Recipes To-Go



Lycopene rich foods
(includes apricot, papaya & tomatoes)

The phytochemical lycopene is a non-synthetic pigment and part of the phytochemical group known as 'carotenids'. Lycopene is responsible for the deep red hue of many foods.

Unlike numerous other nutrients, this useful phytochemical is not damaged if it is cooked, rather it is in actuality improved by cooking.

. Lycoprene's key medical value is that it serves as an antioxidant and is believed to be an asset in the battle to lower the risks of cancer.

It is the strongest fighter of singlet oxygen, which is connected with aging of the skin. It's also thought by many experts to curtail the progression of diseases affecting arterial blood vessels.
 

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Herb And Lemon Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Herb And Lemon Rice Recipe brought to you by Recipes-To-Go