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The Recipe Instructions |
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Ingredients
24 slice white bread, toasted
4 tbsp margarine, or butter
1/2 lb ground chuck
2 tbsp fat
3/4 cup onion, diced
1/4 cup celery, minced
3 tbsp prepared mustard
1 tbsp pimiento, diced
3 cup cheddar cheese, grated
6 eggs
2 1/2 cup milk
1/2 tsp salt
1 tomato slices
1 lettuce
1 salad dressing, your choice
Directions
Lightly toast bread and spread with margarine. Brown ground chuck in fat
with onion and celery. Add mustard and pimiento. Arrange 12 slices of the
toast in a large, shallow baking pan. Spread the meat filling over the
slices. Sprinkle over all the cheddar cheese. Cover with second slice of
toast. Beat eggs slightly. Add milk and salt. Pour egg and milk
combination over all. Bake at 350oF for 40 minutes.
Serve wtih tomato slices on lettuce with a simple dressing for a complete
meal!
Source: Recipes For The Rockies - 1985
Servings: 12
Diet Heavenly Burger Bake Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The glycaemic index weight loss regime is linked to the glycaemic index, a list of foods and a score illustrating the rapidity that the glucose in the food gets converted to glucose in the dieters blood stream. The theory is that slow release food types (ie with a low Glycaemic score), suppress your appetite and help to consume fewer food without feeling you are missing out. It is also extremely effective for people with diabetes, as the low GI types of food are beneficial in controlling rises in glucose levels. Foods containing carotenes (includes carrots, collard greens and sweet potatoes) These orange and green superfoods contain alpha and beta carotenes believed by scientists to help in minimizing the chances of contracting, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so should be included in every weight loss regime. |