Diet Heart Healthy Mud Pie Recipe

The Recipe Instructions

Ingredients

CRUST

1 1/4 cup graham cracker crumbs
1/4 cup unsweetened cocoa
1/3 cup unsweetened applesauce
1/4 cup sugar
1/4 tsp cinnamon
2 tsp margarine

FILLING

18 oz nonfat frozen coffee yogurt
2 tbsp chocolate syrup

Directions

In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and
margarine until combined. Press mixture evenly on bottom and side of
a 9-inch pie pan. Bake approximately 10 minutes at 350 degrees until
firm. Cool and set aside. Refrigerate. Spread softened yogurt
evenly over pie crust to form filling. Place in freezer. Drizzle with
chocolate syrup before serving.

Servings: 8

Diet Heart Healthy Mud Pie Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The gi (or glycaemic index) weight loss regime is based on the gi index, a chart showing types of food and a score illustrating the speed that the glucose in the food gets changed to glucose in the dieters blood stream. The theory is that long-acting types of food (ie with a low Gi score), keep you satisfied for a longer period of time and mean that you can take in less food without feeling hungry. It is also very efficient for folk with diabetes, as the low GI foods are useful in preventing increases in glucose secretion. The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed study of scientific data completed on other diets. Examples of good foods include, canadian bacon, chicken breast, seafood, ricotta cheese, peanuts, lowfat yoghurt and some vegatables, like green beans, celery and water chestnuts. Wonder foods with carotenes (includes carrots, mangos and sweet potatoes) These fruit and veg are rich in alpha and beta carotenes thought by experts to help in helping prevent cancer, specifically of the the stomach and lesophagus. Many also help you lose weight, so make sure you add them to your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Heart Healthy Mud Pie Recipe brought to you by Recipes-To-Go