Diet Healthy Pumpkin Pie Recipe

Diet Healthy Pumpkin Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 unbaked 9" pie shell
1 package soft tofu - (12.3 oz)
2 cup canned cooked pumpkin
3/4 cup brown sugar
1 tbsp canola oil
1 egg
1 1/2 tsp cinnamon
3/4 tsp ground ginger
1/4 tsp ground nutmeg
1/8 tsp ground cloves


Directions

Drain tofu and blend in a food processor or blender until smooth. Add
remaining ingredients blend well.

Pour into a 9-inch unbaked piecrust. Bake in a preheated 350 degree oven
for approximately one hour. Filling will be soft, but will firm as it
cools. Chill and serve.

This recipe yields 8 servings. Serving size: 1/8 of recipe.

Exchanges Per Serving: 2 Carbohydrate, 2 Fat.

Nutrition Facts: Calories - 244; Calories From Fat - 90; Total Fat -10g;
Saturated Fat - 3g; Cholesterol - 32mg; Sodium - 136mg; Total
Carbohydrate - 33g; Dietary Fiber - 0g; Sugars - 21g; Protein - 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 77 Calories; 2g Fat (26.3% calories
from fat); 1g Protein; 14g Carbohydrate; trace Dietary Fiber; 23mg
Cholesterol; 12mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Fat; 1 Other Carbohydrates.

NOTES : Catherine Batty works in Medical Management at PacifiCare of
Oregon, Lake Oswego, OR
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: Catherine Batty

Preparation Time: 0:00

Servings: 8

 

 

Diet Healthy Pumpkin Pie Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Zone Diet
The Zone diet is a nutrition system first invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t exactly a fat reduction diet, but many followers claim that they actually manage to lose body weight by following it.
The main theory of the Zone Diet is that if you manage to gain control of the secretion of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, as a result puts one's body in a balanced state which is an awful lot more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears alleges that if you get into this 'zone', your body is perfectly balanced and, as a consequence, does not need to convert surplus energy to fat.
The most important technique of the zone diet is to control the ratio of carbohydrates to proteins, and to ensure you get large amounts of Omega 3 fish oils.

 

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Healthy Pumpkin Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Healthy Pumpkin Pie Recipe brought to you by Recipes-To-Go